6th+Grade

= Mr. Ernest's 6th Physical Education = = = = = **5 Health-Related Fitness Components**  //__1.Muscular Strength__//: The ability of muscles to lift a heavy weight or exert a lot of force one time.  //__2.Muscular Endurance__//: The ability to use muscles for a long period of time without tiring. //__3.Cardiovascular Endurance__//: The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen. //__4.Body Composition__//: The combination of all of the tissues that make up the body such as bones muscle, organs and body fat. __5.Flexibility__: The ability to use your joints fully through a wide range of motion.

**6 Skill Related Fitness Components** 1. __Agility__ - The ability to change body positions quickly and keep the body under control when moving. 2. __Balance__ - The ability to keep the body in a steady position while standing and moving. 3. __Coordination__ - The ability of body parts to work together when you perform an activity. 4. __Power__ - The ability to combine strength with speed while moving. 5. __Reaction Time__ - The ability to move quickly once a signal to start moving is received. 6. __Speed__ - The ability to get from one place to another in the shortest possible time.